Hear our susscess stories straight from our clients
This place is great!! The trainers are very knowledgeable and friendly. But don't be fooled, they will make you work really hard to accomplish your goals, whether it be weight loss, strength and conditioning, or general health and well being. I joined the intense 14 day fat furnace program and had great results. It was exactly what I needed to get me started on a 1 on 1 training, cardio, yoga and nutritional routine. Training is really intense but at the end of your session you feel a tremendous sense of accomplishment. Your trainer is supportive and encouraging so you feel like you're in it together. Yoga is very relaxing. I feel all of life's stresses leave my body and at the end of the hour my energy is fully restored. I have never been a big fan of gyms, but I feel very comfortable at Personal1Fitness. I totally recommend it!
--Terri I (yelp.com) (results may vary)
If you're anything like me, and just the thought of going to the gym puts you on the verge of an anxiety attack, then this place is for you. They stay true to their name in making your training sessions solely about you, your body, health, and your goals. I've been coming here for about a year now. I'm down 40lbs, stronger and healthier than I've ever been before all thanks to their knowledgeable and perceptive trainers and their experienced and insightful nutritionist Pam. I look forward to going in to train and regardless of how bad they've kicked my a**, I walk out with a smile. P1F has genuinely become a home away from home and to me that says a lot about a place that claims to dedicate their all to their clients.
I heard about Personal 1 Fitness through Mary and i wanted to join because i wanted to tone up and this is something that I've wanted to accomplish for a while. I started this journey October 1st and down 40 pounds and I've toned up a lot. I'm not at my goal yet but I'm getting very close. All the trainers are amazing. Steven, Carlos, Mary, Kavita, and Morgan give great workouts and Pam, who is the nutritionist is great too. She helps me stay on track.They also have great classes. I mostly train with Carlos and even though he's tough he gets the job done. I don't think I would have gotten this far without them.
-Joy (yelp.com) (results may vary)
I was told I was doing a 14 day fat furnace boot camp class didn't even have a choice and I am so happy I did it. It was intense but so worth it. Everyone that works there and that comes to the gym are very nice. I highly recommend all to try it out.
--Susan (Facebook) (results may vary)
They have the best trainers! I lost 8lbs in 1 month!
--Devon S (facebook) (results may vary)
I started at Personal 1 fitness with the 14 Day Fat Furnace. Carlos and Mary were great! They pushed you when you needed it. After the 14 aDy Fat Furnace, I decided to join and become a client. Stephen is great and pushes me way beyond what I could ever push myself.
--Julie D (results may vary)
--Cynthia (facebook) (results may vary)
Personal one on one attention is exactly what I needed. If your looking for a place with friendly staff, a workout personalized to fit your needs and a clean environment personal1fitness is the place to be!!! I am ready for the beach this summer!!
Excellent trainers, great workout!!
Great staff, great workouts, great atmosphere, well maintained equipment, and very clean space. One on One training sessions are great because the trainers tailor each workout to your individual goals and capabilities. They also do a great job of creating a long term plan for you so each workout you are building towards a goal. You'll do more than just the basic weightlifting and cardio...you'll use TRX, resistance bands, bodyweight, medicine ball, kettle bells, etc etc. Can't say enough about the trainers...they are knowledgeable, friendly, and genuinely enjoy working with you.
Workouts will be hard and they will push you, but it's great to put in the work and see the results!
--Andrew Wenzel (Yelp.com) (results may vary)
Set up your FREE Trial Now
I have been a member of P1F for three years. The gym is staffed with extremely knowledgeable trainers who are tough and push you to work hard. They personalize each session, making them challenging but effective. Their goal is to help you achieve your goal. I feel stronger and healthier & thank Morgan, Stephen, Kavita, Carlos, Mary & Pam (the nutrionist) for their training knowledge and dedication to their cliencts. I love the smaller atmosphere and how you get to know the other clients. I encourage you to call or stop by to schedule a trial session with PIF - it will change your life!
--Janet B. (Yelp.com) (results may vary)
I have been a member here for many years. I keep coming back because the sessions with great trainers help keep me in great shape. The trainers all have different techniques, but the end result is a healthy, somewhat toned body. In addition to keeping in shape, the people I have met there have become friends. The workouts are personalized and challenging. The nutritionist gives me monthly checks. Personal One is a small gym, but very personal and friendly. I actually look forward to going to my sessions!
--Adrienne (Yelp.com) (results may vary)
Love it here! All the trainers are excellent and they devote their attention and time to your goals! I go three days a week now for over a year and half, I love them and could imagine not going! Such a confidence booster not to mention you look and feel great!
Joining Personal1Fitness has been one of the best decisions I’ve ever made. Being overweight most of my adult life, about a year and a half ago I decided enough was enough. I started eating cleaner, stopping the foods that didn’t make me feel good, and I got myself a trainer. But after a while, my gym closed and I was lost. That’s when I found Personal1. Every day here is a challenge and makes me want to be better and stronger. The trainers here are super motivating and knowledgeable and know EXACTLY what I need to help me meet my goals. They push me to keep going when I think I can’t and I leave every session feeling like I gave my all. My body has changed so much since starting here. I have the beginnings of a 6 pack thanks to Steve and his relentless ab workouts!! Plus they have a full range of equipment so you’ll never be bored. I also meet with Pam, the nutritionist, weekly and she helps track my progress and keep my nutrition on point. The best part is I felt at home as soon as I started here. Everyone is so friendly and welcoming. I never ever thought I would be that person that loves working out, but I walk out of my sessions and literally can’t wait for my next one. Personal1Fitness, best decision ever!
Hello, my name is Kyun Yi. I’m 49 years old and I just completed the New York City Marathon on November 5, 2017. It was my first marathon and I was able to finish at 4:07:03. My goal was 4:30 and my hope was 4:15.
There were many contributing factors to my overall performance, and I wholeheartedly believe one of the key factors was my last 6 weeks at Personal 1 Fitness. I had been running for about a year but I noticed that as my runs got longer (past 15 miles), my fatigue factor increased and recovery became more difficult.
One day, I was driving on Jericho Turnpike and noticed a sign for Personal 1 Fitness. I stopped in, asked questions, saw the facility, and then signed up. Over the 6 weeks prior to the race, they focused on my arms, abs, back, and quads.
These guys really worked me and my fatigue factor was reduced and my recovery time was shortened. In fact, on Monday, November 6th, I showed up for my personal training session. I want to thank Stephen, Carlos, Angelo, Kavita and Roberto for kicking my butt.
This is me at mile 18, running strong... waiving to my family. :)
The staff at personal1fitness: THANKS! You have exceeded all expectations. My core strength and BALANCE have greatly improved while working on some past injuries. Workouts have been hard but enjoyable. Thanks again.
--Tom (results may vary)
Personal 1 Fitness changed my lifestyle entirely. I was a college student with no idea how to eat healthily or exercise on my own and I definitely gained more than the freshman 15. I started going to P1F with my mom one summer and met with their nutritionist Pam. I learned the proper way to eat where I can still indulge every now and again! The trainers worked wonders and taught me so many new exercises/ stretches. In one summer I dropped 20 pounds and inches off my body. Four years later I still can't get enough of this place!
--Nicole (results may vary)
When I met Tom he would tell me about his cross-country bike trips, and how he missed being able to do things like that. After a number of years not focusing on himself and his health, Tom came to us just looking to get in a little better shape.
After a couple of sessions, we began to see a positive difference in attitude and movement patterns. Then after joking that he couldn't do a push up anymore and his antics working out in the NYFD we set a course to get that back. Before you knew it, he was rocking out 10 at a time and joking again about beating Chers 5:00 min planks.
Now on his hiking trip, I received this:
“Sometimes it's not just about the weight-loss, but more about finding the fountain of youth. It is no magic pill, no special tonic, it is about putting the right fuel (food) in your system and about starting to move again.”
This is why I love my career, I have the opportunity to put a smile on people's faces again and show that it is never too late to explore and set new goals.
--Tom (results may vary)
Thanks, Tom for always showing up and pushing the bar even higher; enjoy the journey.
Personal 1 Fitness is an excellent gym and my gym of choice! I've been a member for over 6 years and feel great! All the trainers are fantastic!
I've trained with all of them; Morgan, Stephen, Kovita, Angelo, and Carlos. They are always cognizant of your form so there are no injuries just building strength and endurance!
Pam is a great nutritionist and very helpful in helping members to lose weight. I highly recommend Personal 1 Fitness!
--Sharon (results may vary)
As a 51 year old office based guy, the thought of attending a gym was slightly offputting but I wanted to get fit so I did the hardest thing which was walking through the door. I was apprehensive and didn’t know what to expect but I was immediately put at ease and told they would work at my pace. They do push you but in a friendly motivating way and you see they get a sense of satisfaction when they see you improving and stepping up your game. I can’t thank Carlos and Angelo enough for all they do and cannot recommend them highly enough. You won’t regret joining personal 1 fitness!