Online Personal Trainer
Do you go to the gym and look around at all the machines and equipment not knowing where to start? Are you working out to the best of your ability and still want to take your fitness to the next level? Lose those extra unwanted pounds with a customized made just for your workout plan. Here at Personal 1 Fitness our specialty One to One Fitness, our outstanding staff will take you through an initial assessment collecting vital information to develop an individual strength, flexibility and cardio Program.
With an online personal trainer, you can you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. With physical training, nutritional changes, and improvements in thinking to help you reach your goals.
Why Use An Online Personal Trainer and Nutritionist?
An online personal trainer can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful.
Beyond a high quality of service on par with anything you'll receive face-to-face, the biggest benefits to you are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road!
It's true that we don't have the face-to-face time with you and cannot answer your questions at the moment, but our messaging and facetime system allows you to send us questions 24-7. It is also true that we are not there to show you exercise form but with our video system, we can demonstrate and explain every exercise, allowing you to know exactly what you need to do. There are many other benefits of our service, and this creates a dynamic that ensures your success as long as you put in the work.
How it works
After your initial consultation receive an in-depth analysis of all your measurements and percentages
Frequently Asked Questions
What will Online Personal Training do for me?
Working with an online personal trainer that designs a fitness routine specifically to your goals whether it be losing weight, increase your cardio conditioning, strengthen, Stabilize and Condition essential muscles in your body or just helping you feel fitter and stronger is will be completely different for just showing up to the gym and lifting random weights or staying on a cardio machine for hours on end. Let our trainers take you thru a fun and exciting workout in a great environment!
How long does the program last?
Since all programs are customized to your needs it depends on how fast you want to reach your goals. Most training programs go month to month and last either half an hour or a full hour depending on your desired goal. For most clients, the program designed last about forty-five minutes session using specific exercise routines designed to get you into shape and strengthen your muscles to help you lose those extra pounds.
How much does it cost?
Our Online Personal Training Program only cost $99 per month.
Why do I need this class if I am already in shape?
Routines are specifically designed to enhance your skill set. Our extensive knowledge of exercise programming and design will keep you in shape and will help you prevent issues with your joints, tendons, and ligaments down the road regardless of fitness level.
What ages is this program appropriate for?
We recommend all ages whether you are young or old "Age is Not an Excuse!" If you are a parent or guardian purchasing this for your child, do not worry as we are experts in developing not lonely young athletes however also developing and instilling confidence. This program is great for parents to do with their children!
Will I need to purchase equipment to complete the training for this program?
We will cater to whatever training environment is convenient for you.