My Personal Nutrition
What should I eat? How much should I eat? When should I eat? What if I don't have time to cook? How can I afford to eat healthy? How much body fat do I have? If any of these questions sound familiar to you, then your nutritionists at Personal 1 Fitness can help...
We do everything from in-depth measurements and calculations to recipes and meal plans. Our program gives you the tools to access specialized recipes for you and your family, and you can also read up on helpful tips to help you lose those stubborn pounds.
We also have a site that allows you to keep an online food journal with insightful charts for your nutritionist to evaluate, and this site also gives you individualized meal plans designed specifically for you.
Our experienced and certified nutritionists will consult with you, motivate you, and help keep you on track to reaching your goals will no longer be on your wish list.
Come in and visit us today!
Frequently Asked Questions
What will My Personal Nutrition do for me?
Working with a Nutritionist that designs a program specific to your goals whether it be losing weight, putting on muscle mass, or just helping you feel fitter and stronger. Let our nutrition experts take you thru a fun and exciting personal change!
How long is a My personal Nutrition session?
Since all programs are customized to your needs it depends on how fast you want to reach your goals. Most nutrition consultations sessions last either half an hour or a full hour depending on how in-depth your desired goals.
How much does it cost?
Our Nutrition consultations vary in price as we can be purchased in either individual sessions or bought in bundles. Depending on the number of appointments you purchase will determine the cost of each individual class. The best part is the FIRST class is FREE to try.
What ages is this program appropriate for?
We recommend all ages whether you are young or old "Age is Not an Excuse!" If you are a parent or guardian purchasing this for your child, do not worry as we are experts in developing not lonely young athletes however also developing and instilling confidence. This program is great for parents to do with their children!