Corporate Wellness Consultant
Our wellness programs at work create healthy employees that tend to be happier and more productive. It's time to start investing in your companies most valuable asset. By providing workers with these services, companies are improving the well being and job satisfaction, as well as raising retention rates. The welfare of employees has a direct impact on the success of the company. Proven to not only help your employees health and longevity in your company but also increase the productivity.
Here at Personal 1 Fitness we provide both physical fitness and nutrition programs that will be geared towards your employee's specific goals. Our flexible corporate wellness consultant packages offer a great way to help build the team, lift company morale and in addition to preventing illnesses amongst employees, Our corporate wellness programs also lead to a reduction in employee absenteeism. Training packages can be customized to fit any individual or groups abilities, and goals.
Frequently Asked Questions
What will Fitness Training do for my Employees?
Working with a personal trainer that designs a fitness routine specifically to your goals whether it be losing weight, increase your cardio conditioning, strengthen, Stabilize and Condition essential muscles in your body or just helping you feel fitter and stronger is will be completely different for just showing up to the gym and lifting random weights or staying on a cardio machine for hours on end. Let our trainers take you thru a fun and exciting workout in a great environment!
How long are the session?
Since all programs are customized to your needs it depends on how fast you want to reach your goals. Most training sessions last either half an hour or a full hour depending on your desired goal. Most clients choose our half-hour session as it is full body workout using specific exercise routines designed to get you into shape and strengthen your muscles to help you lose those extra pounds.
How much does it cost?
Our personal training sessions vary in price as we can be purchased in either individual sessions or bought in bundles of classes. Depending on the number of sessions you purchase will determine the cost of each individual class. The best part is the FIRST class is FREE to try.
Why do I need this class if I am already in shape?
Our routines are specifically designed to enhance your skill set. Our extensive knowledge of exercise programming and design will keep you in shape and will help you prevent issues with your joints, tendons, and ligaments down the road regardless of fitness level.
What ages is this program appropriate for?
We recommend all ages whether you are young or old "Age is Not an Excuse!" If you are a parent or guardian purchasing this for your child, do not worry as we are experts in developing not lonely young athletes however also developing and instilling confidence. This program is great for parents to do with their children!
Will I need to purchase equipment to complete the training for this program?
Not at all, we here at Personal 1 Fitness provide everything you need just bring comfortable shoes and clothes we will handle the rest.