Do you go to the gym and look around at all the machines and equipment not knowing where to start? Are you working out to the best of you ability and still want to take your fitness to the next level? Lose those extra unwanted pounds with a customized made just for you workout plan. Here at Personal 1 Fitness our specialty One to One Fitness, our outstanding staff will take you through an initial assessment collecting vital information to develop a individual strength, flexibility and cardio Program.
combined with our KettleBell Kitchen nutrition program that will be geared towards your specific goals. We work with you to find a package that works for you! Our one-to-one personal training packages can be customized to fit any individual, ability, and goals.
Check out a sample of some of our fitness routines. Remember we customize everything to our clients needs and wants. Get ready to get in the best shape of you life.
Frequently Asked Questions
What will Personal Training do for me?
Working with a personal trainer that designs a fitness routine specifically to your goals whether it be losing weight, increase your cardio conditioning, strengthen, Stabilize and Condition essential muscles in your body or just helping you feel fitter and stronger is will be completely different for just showing up to the gym and lifting random weights or staying on a cardio machine for hours on end. Let our trainers take you thru a fun and exciting workout in a great environment!
How long is the personal training session?
Since all programs are customized to your needs it depends on how fast you want to reach your goals. Most training sessions last either half an hour or a full hour depending on your desired goal. Most clients choose our half hour session as it is full body workout using specific exercise routines designed to get you into shape and strengthen your muscles to help you lose those extra pounds.
How much does it cost?
Our personal training sessions vary in price as we can can be purchased in either individual sessions or bought in bundles of classes. Depending on the number of sessions you purchase will determine the cost of each individual class. The best part is the FIRST class is FREE to try.
Why do I need this class if I am already in shape?
Our routines are specifically designed to enhance your skill set. Our extensive knowledge of exercise programming and design will keep you in shape and will help you prevent issues with your joints, tendons, and ligaments down the road regardless of fitness level.
What ages is this program appropriate for?
We recommend all ages whether you are young or old "Age is Not an Excuse!" If you are a parent or guardian purchasing this for your child, do not worry as we are experts in developing not lonely young athletes however also developing and instilling confidence. This program is great for parents to do with their children!
Will I need to purchase equipment to complete the training for this program?
Not at all, we here at Personal 1 Fitness provide everything you need just bring comfortable shoes and clothes we will handle the rest.