Cardio Kickboxing With Roberto
A professionally trained Fighter Robert Jackson grew up in Floral Park, NY and has been practicing the sport since he was .... years old. With a strong training background, he still continues to work on various aspects of his MMA skill set on a daily basis. Roberto has received a variety of awards and belts. Training and competing in various programs Roberto has proven various times his skill set and love for the sport. Currently, he teaches and shares his love and passion for fitness and MMA right here at Personal 1 Fitness.
Stressed out? Need to channel some energy? Need to lose weight and learn some new moves that kick-butt? Personal 1 Fitness is proud to host Cardio Kickboxing with Roberto. Cardio Kickboxing with Roberto is influenced by the kickboxing style of MMA but also incorporates fitness movement, core work and easy to follow steps that create a dynamic experience, fun exercise, and fitness. Each class is an energetic and complete workout that is dedicated to sculpting muscle, building core strength and confidence in a safe and fun environment.
Cardio Kickboxing with Roberto
Classes will be held every
Tuesday 6:00 pm
Thursday 6:30 am
Saturday 8:00 am
Right here in the
Personal 1 Fitness Studio.
460 Jericho Turnpike
Mineola NY 11501
Still deciding if this is right for you?
Try your First Class For Free
Frequently Asked Questions
What will Cardio kickboxing do for me?
Cardio Kickboxing with Roberto is a Kickboxing based fitness routine designed specifically to help you lose weight, increase your cardio conditioning, strengthen and condition essential muscles in your body, helping you feel fitter and stronger in a fun exciting environment!
How long is this class?
These classes are programmed to last one hour. Using specific exercise routines incorporated a unique kickboxing element the program is designed to get you into shape and strengthen your muscles to help you lose those extra pounds.
How much does it cost?
Kickboxing with Roberto can be purchased in either individual sessions or bought in bundles of classes. Depending on the number of sessions you purchase will determine the cost of each individual class. The best part is the FIRST class is FREE to try.
What if I have some Physical limitations or injuries?
Our routines are specifically designed to enhance your skill set. As an experienced trainer with extensive knowledge, Roberto will keep you in shape and safe despite you previous issues with your joints, tendons, and ligaments.
Does this program only include exercises?
Of course not! This program also teaches you basic kickboxing techniques and skills. With our small and intimate classes combined with our high energy staff, you will always have a great time.
What ages is this program appropriate for?
We recommend all ages whether you are young or old and looking to learn some new moves and get fit this class is right for you. If you are a parent or guardian purchasing this for your child, please ensure they are supervised during these activities. This program is great for parents to do with their children!
Will I need to purchase equipment to complete the training for this program?
Not at all, we do recommend you purchase a pair of gloves however we here at Personal 1 Fitness provide everything you need just bring comfortable shoes and clothes we will handle the rest.