Take advantage of our Fitness Assessment Starter Pack:
Grow one step closer towards great change, big impact, and an overhaul of your overall wellness. Our commitment to you is balanced by your commitment to yourself in attending and completing all components of your personalized program, including an initial assessment, personal training sessions, wearing your heart rate monitor, and adding nutrition consultations. Your success is our success - follow your customized plan and you will achieve your goals!
At Personal 1 Fitness, we utilize a one-to-one training program that emphasizes goal setting, results tracking and a customized fitness program for every client. Your success is our success - we are committed to your overall health and wellness. Each of our trainers is specialized in a unique area of expertise including strength training, fat loss specialization, kickboxing, plyometrics to sports specific training, and body weight exercises and stretches. Age is not an excuse! No matter the age, your are never too young or old to set new goals for yourself. Whether it be hitting a certain number of push-ups or just being able to get up easier, let our trainers help and motivate you towards your goals. Having this team at your fingertips will dramatically enhance your fitness program and maximize your results.
Have a special event coming up? Wedding, Birthday, Photo-shoot, Reunion…whatever you're planning for, grab a bunch of your bridesmaids, friends, or colleagues and use our private studio. Forget about being lost in the crowd; enjoy the atmosphere of your own crowd and get the benefits of a great workout. You can also get in shape with our bootcamp- style group sessions. Join us for these high-intensity full-body workouts. Our circuit-style routines target the upper & lower body while activating your core. We create and teach muscle-toning exercises using dumbbells, exercise bands, kettlebells and your own body weight. Each class brings its own unique challenges and demands. Clients will improve their cardiovascular stamina, core strength, & flexibility.
Healthy employees tend to be happier and more productive, and employees are the most valuable assets to any company. By providing workers with these services, companies are improving the company's overall well-being and job satisfaction, as well as raising retention rates. The welfare of employees has a direct impact on the success of the company. It's been proven to not only help your employees' health and longevity in your company, but will also increase productivity.