Private Personal Training
Online Personal Trainer
We are trainer inspired and client driven. We utilize a one-to-one program of goal setting with results tracking and evaluation all in conjunction with a personally developed fitness routine (based upon a foundation of protocols and trainer inspired exercises) to maximize your health and overall wellness.
In addition to personal training, we offer nutrition counseling. Our on-staff licensed Nutritionists will guide you to develop new and healthier habits to help you reach your goals, as Nutrition goes hand in hand with fitness. Personal 1 Fitness offers specialized, trainer inspired classes to supplement your training program, because a variety of cardio, strength, and stretching is key to a fit and healthy you. All members also have unlimited access to our cardio studio. These benefits allow you to enhance your commitment to your own program. Whether you're looking for sports performance training, wellness programs at work or private personal training we customize our session to meet your specific needs.
460 Jericho Turnpike Mineola, NY 11501
Tel: (516) 294-3020
Private Personal Training
It's time to feel better, look better and live better. Come join us at Personal 1 Fitness. Here at Personal 1 Fitness, we offer efficient private personal training and nutrition programs tailored to your needs and goals. Our staff of certified professional trainers will evaluate your current physical status, assess your performance levels and set goals. We will then design and develop a personalized and comprehensive fitness regime consisting of exercise and diet to achieve optimum results.
Our in-house nutritionists manage the assessment program while developing a nutritional program just for you. Our fitness program combines stretching, strength, and cardio to target upper and lower body and core. The 30-minute workout incorporates all of these aspects to maintain the client’s heart rate at an optimal rate to strengthen the entire body's systems.
For the person who dislikes the “big box” concept, our private personal one-on-one 30-minute training sessions convey as much privacy as desired. For the busy person, the 30-minute session provides a very efficient routine either 2 or 3 times a week. In addition, clients have the options of attending boot camp and yoga classes. For the more vital person, we can offer a very intensely focused personalized training package. For sports performance training, the sessions are designed to engage the required muscle groups and strengthen and build stamina. For the more mature, our routines involve range of motion, stretching, cardio and general wellness protocols. P1F also offers an array of specialty “TARGET” programs like the 90-day Gutbuster program as well as corporate wellness consultant.
Ongoing contests provide the means for clients to virtually compete and gain points to be accrued for discounts etc. Also, clients are rewarded for referrals. Personal 1 sessions are less than half the cost of a normal gym training session.
Personal 1’s program combines nutrition, assessment, strength and conditioning elements into a coordinated one on one training program to promote a comprehensive wellness program.
It's time to do something for yourself, feel better, look better, live better
PERSONAL 1 FITNESS – Life’s Wellness Alternative.